True North Counseling and Consulting
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Services

Thank you for your interest in allowing me to help you along your journey! I offer an individualized, holistic approach to counseling because I believe everyone’s journey through life is uniquely complex. By providing a supportive, compassionate, objective environment, I will help you identify, explore and navigate life’s difficult situations. My goal is to create a genuine, meaningful relationship with you in order to help you achieve a more balanced state of well-being. I will meet you where you are on your journey and integrate various techniques tailored to your individual needs. I would be honored to help you discover your own purposeful direction and personal growth towards your “True North.”

I provide individual counseling services to adolescents and adults, ages 14 and up. An initial counseling session is 60-90 minutes. Follow-up sessions are 50 minutes in length. I offer very flexible hours, including evening and Saturday appointments, both in-person and virtual sessions, and a flexible cancellation policy.
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Clinical Counseling Services:
-Anxiety Disorders (includes Panic Disorder and Social Anxiety Disorder)
-Attention Deficit/Hyperactivity Disorder
-Autism Spectrum Disorder
(includes the former Asperger's Syndrome)
-Conduct Disorder
-Depressive Disorders
​-Social (Pragmatic) Communication Disorder

-Trauma- and Stressor-Related Disorders (includes Adjustment Disorder and Post-Traumatic Stress Disorder)


General Counseling Services:
-Behavioral and Emotional Regulation Skills

-Bereavement/Grief and Loss Support
-Communication and Social Skills

-Coping Skills
-Decision-Making Skills
-Fertility, Pregnancy/Prenatal, and Postpartum Support

-Life Transition Support (includes late-adulthood transitions)
-Relationship and Healthy Boundary Setting Support
-School- and Work-Related Stressors Support
-Self-Esteem Skills

-Sensory-Processing and Integration Skills


My theoretical approaches and techniques include, but are not limited to:
-Cognitive Behavioral Therapy
-Existential Therapy
-Mindfulness-Based Cognitive Therapy
-Reality Therapy
-Resiliency & Trauma-Informed Care
-Solution-Focused Therapy
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  • Home
  • About
  • Services
  • Investment
  • FAQs
  • Contact