Everyone’s journey through life is truly unique and multifaceted, which is why I offer an individualized, holistic approach to counseling. By providing a supportive, objective, nonjudgmental environment, I will help you explore and navigate life’s difficult situations. My goal is to create an open, honest, genuine relationship with you in order to help you achieve a more balanced state of wellbeing in your life. I will tailor various techniques to your individual needs, which will help you discover meaningful direction and personal growth towards your own “True North.”
I provide individual counseling services to adolescents and adults, ages 14 and up. An initial counseling session is 60-90 minutes. Follow-up sessions are 50 minutes in length. I offer very flexible hours, including evening and Saturday appointments, both in-person and virtual sessions, and a flexible cancellation policy.
Clinical Counseling Services:
-Anxiety Disorders (includes Panic Disorder and Social Anxiety Disorder)
-Attention Deficit/Hyperactivity Disorder
-Autism Spectrum Disorder (includes the former Asperger's Syndrome)
-Conduct Disorder
-Depressive Disorders
-Social (Pragmatic) Communication Disorder
-Trauma- and Stressor-Related Disorders (includes Adjustment Disorder and Post-Traumatic Stress Disorder)
General Counseling Services:
-Behavioral and Emotional Regulation Skills
-Bereavement/Grief and Loss Issues
-Communication and Social Skills
-Coping Skills
-Decision-Making Skills
-Life Transition Issues (includes late-adulthood transitions)
-Relationship Issues
-School- and Work-Related Issues
-Self-Esteem Issues
-Sensory-Processing Issues
My theoretical approaches and techniques include, but are not limited to:
-Cognitive Behavioral Therapy
-Existential Therapy
-Mindfulness-Based Cognitive Therapy
-Reality Therapy
-Resiliency & Trauma-Informed Care
-Solution-Focused Therapy
I provide individual counseling services to adolescents and adults, ages 14 and up. An initial counseling session is 60-90 minutes. Follow-up sessions are 50 minutes in length. I offer very flexible hours, including evening and Saturday appointments, both in-person and virtual sessions, and a flexible cancellation policy.
Clinical Counseling Services:
-Anxiety Disorders (includes Panic Disorder and Social Anxiety Disorder)
-Attention Deficit/Hyperactivity Disorder
-Autism Spectrum Disorder (includes the former Asperger's Syndrome)
-Conduct Disorder
-Depressive Disorders
-Social (Pragmatic) Communication Disorder
-Trauma- and Stressor-Related Disorders (includes Adjustment Disorder and Post-Traumatic Stress Disorder)
General Counseling Services:
-Behavioral and Emotional Regulation Skills
-Bereavement/Grief and Loss Issues
-Communication and Social Skills
-Coping Skills
-Decision-Making Skills
-Life Transition Issues (includes late-adulthood transitions)
-Relationship Issues
-School- and Work-Related Issues
-Self-Esteem Issues
-Sensory-Processing Issues
My theoretical approaches and techniques include, but are not limited to:
-Cognitive Behavioral Therapy
-Existential Therapy
-Mindfulness-Based Cognitive Therapy
-Reality Therapy
-Resiliency & Trauma-Informed Care
-Solution-Focused Therapy
