Thank you for your interest in allowing me to help you along your journey! I offer an individualized, holistic approach to counseling because I believe everyone’s journey through life is uniquely complex. By providing a supportive, compassionate, objective environment, I will help you identify, explore and navigate life’s difficult situations. My goal is to create a genuine, meaningful relationship with you in order to help you achieve a more balanced state of well-being. I will meet you where you are on your journey and integrate various techniques tailored to your individual needs. I would be honored to help you discover your own purposeful direction and personal growth towards your “True North.”
I provide individual counseling services to adolescents and adults, ages 14 and up. An initial counseling session is 60-90 minutes. Follow-up sessions are 50 minutes in length. I offer very flexible hours, including evening and Saturday appointments, both in-person and virtual sessions, and a flexible cancellation policy.
Clinical Counseling Services:
-Anxiety Disorders (includes Panic Disorder and Social Anxiety Disorder)
-Attention Deficit/Hyperactivity Disorder
-Autism Spectrum Disorder (includes the former Asperger's Syndrome)
-Conduct Disorder
-Depressive Disorders
-Social (Pragmatic) Communication Disorder
-Trauma- and Stressor-Related Disorders (includes Adjustment Disorder and Post-Traumatic Stress Disorder)
General Counseling Services:
-Behavioral and Emotional Regulation Skills
-Bereavement/Grief and Loss Support
-Communication and Social Skills
-Coping Skills
-Decision-Making Skills
-Fertility, Pregnancy/Prenatal, and Postpartum Support
-Life Transition Support (includes late-adulthood transitions)
-Relationship and Healthy Boundary Setting Support
-School- and Work-Related Stressors Support
-Self-Esteem Skills
-Sensory-Processing and Integration Skills
My theoretical approaches and techniques include, but are not limited to:
-Cognitive Behavioral Therapy
-Existential Therapy
-Mindfulness-Based Cognitive Therapy
-Reality Therapy
-Resiliency & Trauma-Informed Care
-Solution-Focused Therapy
I provide individual counseling services to adolescents and adults, ages 14 and up. An initial counseling session is 60-90 minutes. Follow-up sessions are 50 minutes in length. I offer very flexible hours, including evening and Saturday appointments, both in-person and virtual sessions, and a flexible cancellation policy.
Clinical Counseling Services:
-Anxiety Disorders (includes Panic Disorder and Social Anxiety Disorder)
-Attention Deficit/Hyperactivity Disorder
-Autism Spectrum Disorder (includes the former Asperger's Syndrome)
-Conduct Disorder
-Depressive Disorders
-Social (Pragmatic) Communication Disorder
-Trauma- and Stressor-Related Disorders (includes Adjustment Disorder and Post-Traumatic Stress Disorder)
General Counseling Services:
-Behavioral and Emotional Regulation Skills
-Bereavement/Grief and Loss Support
-Communication and Social Skills
-Coping Skills
-Decision-Making Skills
-Fertility, Pregnancy/Prenatal, and Postpartum Support
-Life Transition Support (includes late-adulthood transitions)
-Relationship and Healthy Boundary Setting Support
-School- and Work-Related Stressors Support
-Self-Esteem Skills
-Sensory-Processing and Integration Skills
My theoretical approaches and techniques include, but are not limited to:
-Cognitive Behavioral Therapy
-Existential Therapy
-Mindfulness-Based Cognitive Therapy
-Reality Therapy
-Resiliency & Trauma-Informed Care
-Solution-Focused Therapy
