I believe everyone’s journey through life is truly unique and complex. Therefore, I integrate an individualized and holistic approach into the therapeutic process. I believe how we treat our bodies (though sleep, nutrition, and movement) affects our minds, and how we use our minds (through our thought processes and internal dialogue) affects our bodies. I work with clients in a supportive, non-judgmental environment to address the root cause(s) of symptoms and to foster empowerment, resiliency, and recovery. I promote healing through the use of various therapeutic techniques tailored to each individual’s needs. In conjunction with traditional talk therapies, I invite clients to explore non-traditional therapies, as well. I offer mindfulness exercises, meditation practices, and gentle yoga poses to recenter and rebalance the mind-body connection, improve inter- and intra-personal relationships, and create physical, mental, and emotional wellbeing. Finding your “True North” is about finding balance, harmony, and alignment: aligning your mind-body connection and aligning your goals with your behaviors. I would be honored to help you discover purposeful direction and meaningful growth towards your own “True North.”
I maintain a smaller caseload so that I may offer my clients the following VIP benefits: full confidentiality, availability, flexibility, non-traditional treatment options, and one point of contact whether it's for therapy, scheduling, or billing. I will provide you with supportive care and concierge-like therapy without the concierge price!
I provide individual counseling services to adolescents and adults, ages 14 and up. An initial counseling session is 60-90 minutes. Follow-up sessions are 50 minutes each. I offer very flexible hours, including evening and Saturday appointments, both in-person and virtual sessions, and a flexible, 4-hour cancellation policy.
Clinical Counseling Services:
-Anxiety Disorders (includes Panic Disorder and Social Anxiety Disorder)
-Attention Deficit/Hyperactivity Disorder
-Autism Spectrum Disorder (includes the former Asperger's Syndrome)
-Conduct Disorder
-Depressive Disorders
-Social (Pragmatic) Communication Disorder
-Trauma- and Stressor-Related Disorders (includes Adjustment Disorder and Post-Traumatic Stress Disorder)
General Counseling Services:
-Behavioral and Emotional Regulation Skills
-Bereavement/Grief and Loss Support
-Communication and Social Skills
-Coping Skills
-Decision Making Skills
-Fear-based and Shame-based Thinking Solutions
-Healthy Relationships and Boundary Setting Support
-Life Transition Support (includes Female Climacteric Phase and Late-Adulthood Transitions)
-Maternal Mental Health Support (includes Fertility/Infertility, Pregnancy/Prenatal, and Postpartum)
-School-related and Work-related Stressors Support
-Self-Esteem Skills
-Sensory-Processing and Integration Skills
My theoretical approaches and techniques include, but are not limited to:
-Cognitive Behavioral Therapy
-Existential Therapy
-Mindfulness-Based Cognitive Therapy
-Polyvagal Theory
-Reality Therapy
-Shame Resilience Theory
-Solution-Focused Therapy
-Somatic Therapy
-Trauma-Informed/Trauma-Sensitive Yoga and Meditation
I maintain a smaller caseload so that I may offer my clients the following VIP benefits: full confidentiality, availability, flexibility, non-traditional treatment options, and one point of contact whether it's for therapy, scheduling, or billing. I will provide you with supportive care and concierge-like therapy without the concierge price!
I provide individual counseling services to adolescents and adults, ages 14 and up. An initial counseling session is 60-90 minutes. Follow-up sessions are 50 minutes each. I offer very flexible hours, including evening and Saturday appointments, both in-person and virtual sessions, and a flexible, 4-hour cancellation policy.
Clinical Counseling Services:
-Anxiety Disorders (includes Panic Disorder and Social Anxiety Disorder)
-Attention Deficit/Hyperactivity Disorder
-Autism Spectrum Disorder (includes the former Asperger's Syndrome)
-Conduct Disorder
-Depressive Disorders
-Social (Pragmatic) Communication Disorder
-Trauma- and Stressor-Related Disorders (includes Adjustment Disorder and Post-Traumatic Stress Disorder)
General Counseling Services:
-Behavioral and Emotional Regulation Skills
-Bereavement/Grief and Loss Support
-Communication and Social Skills
-Coping Skills
-Decision Making Skills
-Fear-based and Shame-based Thinking Solutions
-Healthy Relationships and Boundary Setting Support
-Life Transition Support (includes Female Climacteric Phase and Late-Adulthood Transitions)
-Maternal Mental Health Support (includes Fertility/Infertility, Pregnancy/Prenatal, and Postpartum)
-School-related and Work-related Stressors Support
-Self-Esteem Skills
-Sensory-Processing and Integration Skills
My theoretical approaches and techniques include, but are not limited to:
-Cognitive Behavioral Therapy
-Existential Therapy
-Mindfulness-Based Cognitive Therapy
-Polyvagal Theory
-Reality Therapy
-Shame Resilience Theory
-Solution-Focused Therapy
-Somatic Therapy
-Trauma-Informed/Trauma-Sensitive Yoga and Meditation
